• Skip to primary navigation
  • Skip to main content

The Nourished Path

Nutritional Therapy and Coaching in Herefordshire

  • Home
  • About Emma
  • Integrative Coaching
  • Nutritional Therapy
  • Functional Tests
  • Contact

Nutritional Therapy

Initial Consultation | £120
Our work begins with understanding your full story not just your symptoms. You will be required to complete a comprehensive health profile form and a 2-day food diary ahead of our initial appointment. This will allow me to see what your health goals are, any challenges and overall health picture so we can create a personalised nutritional plan to gently rebalance your body from the inside out, using whole foods, supplements (if required), and lifestyle shifts to support you.

This is more than just a meal plan it’s a clear, supportive path towards feeling better in your mind and body with more energy, clarity, and resilience. You won’t be left guessing, you will feel guided, heard, and supported every step of the way.

Vibrant coloured chard representing nutrient-rich foods used in personalised nutritional therapy for whole-body balance.

Fresh kale highlighting wholesome, healing foods central to nutritional therapy and supporting vitality and wellness.

What’s Included in Your Initial Consultation:

  • A 90-minute in-depth consultation to explore your health history, symptoms, and goals
  • A personalised nutritional report and 7 day tailored meal plan to support your body’s requirements
  • Lifestyle recommendations aligned with your energy and requirements 
  • Targeted supplement suggestions (only if required)
  • Includes 4 weeks of email support to help you implement your plan and stay on track.
  • Recommended follow up consultation 4/6 weeks after starting health plan

book a free clarity call


Follow-Up Consultation
60 minutes | £80

This 60-minute session is typically scheduled 4–6 weeks after your initial consultation and is an important part of your continued progress. It gives us time to check in on how you’re feeling, review your symptoms, and make any necessary refinements to your plan or supplements.

Together we will look at what’s working, what needs adjusting, and how your body is responding, so you can continue to feel supported and confident moving forward.

What’s included:

  • Up to 60-minute consultation
  • Revised nutrition and lifestyle plan 
  • Updated supplement recommendations (if required)
  • Add a revised 7-day meal plan for an additional £10
book a free clarity call
Ripe plums symbolising antioxidant-rich, nourishing foods recommended in nutritional therapy for optimal health.

Testimonials


JB
Image is not available

“Emma has been a huge part of our journey. She helped us, not only with holistic and natural remedies, but to understand the body and immune system in a completely different way and it has been life-changing. Emma’s advice has been paramount in helping us, as a family, understand how to navigate the world of auto-immune disorders. We have learnt so much from Emma. She is meticulously detailed in her approach, always ensured we weren’t feeling overwhelmed and led with empathy. I will be forever grateful for Emma’s help and will continue to go to her for advice. She is amazing!”

GA
JB
Image is not available

Emma helped me identify symptoms contributing to my skin condition. She was extremely thorough in her approach, sharing a wealth of knowledge and providing me with a detailed reset plan to explore. Her guidance and support throughout the process were exceptional.

CB
previous arrow
next arrow

Functional Tests

Functional testing allows us to go beyond surface-level symptom management by identifying underlying imbalances that may be affecting your health. From nutrient deficiencies and food sensitivities to hormonal and gut imbalances, these tests provide a clear, personalised picture of what your body truly needs. As a Nutritional Therapist, I use this insight to create personalised nutrition and lifestyle plans that address your unique physiology. 

Tests to be ordered only in conjunction with a “Nutrition Consultation with Test Interpretation” £125

Woman relaxing in bath with flowing hair, representing HTMA (Hair Tissue Mineral Analysis) for personalised nutritional insights.

HTMA (Hair Tissue Mineral Analysis)

Minerals are the spark plugs of life, they influence everything from energy and hormone production to mood, metabolism, and detoxification. Even slight imbalances can affect the entire body, impacting how you feel day to day.

The HTMA is a simple, non-invasive test that uses a small hair sample to assess your body’s mineral levels and potential heavy metal exposure. It offers a unique window into your internal health and helps guide more targeted nutrition and supplement support.

This test can reveal hidden nutrient deficiencies, mineral imbalances, and toxin build-up (such as mercury, lead, or aluminium) all of which may be quietly influencing your energy, mood, metabolism, and overall wellbeing.

Test Only (includes shipping and analysis of results) | £95

Followed by:
Nutrition Consultation with Interpretation | £125
What’s included:

  • Up to a 90-minute consultation
  • Revised nutrition and lifestyle plan based on analysis of test results
  • Updated supplement recommendations (if required) based on analysis of test results
Get in touch to book
Close-up of woman’s stomach symbolising GI Map gut test to assess digestive health and guide nutritional therapy

GI Map Gut Test (with Zonulin)

Your gut affects far more than just digestion, it plays a vital role in your immune system, mood, hormones, and overall health. The GI-MAP (Gastrointestinal Microbial Assay Plus) is a highly advanced stool test that uses cutting-edge DNA technology to detect microbes that may be disrupting gut balance such as bacteria, parasites, viruses, and fungi.

This comprehensive test also includes markers for inflammation, immune function and digestive capacity, giving a detailed snapshot of how your gut is functioning.

With the addition of Zonulin, the test also screens for intestinal permeability commonly known as “leaky gut,” a condition linked to food sensitivities, chronic inflammation, and autoimmune disorders.

Test Only (includes shipping and analysis of results) | £440

Followed by:
Nutrition Consultation with Interpretation | £125
What’s included:

  • Up to a 90-minute consultation
  • Revised nutrition and lifestyle plan based on analysis of test results
  • Updated supplement recommendations (if required) based on analysis of test results
Get in touch to book
Woman practicing yoga at sunset, representing DUTCH Plus hormone and stress test to support balanced health and wellbeing.

DUTCH Plus (hormone and stress test)

The DUTCH Plus (Dried Urine Comprehensive Test for Hormones) test measures both sex and stress hormones to give a detailed picture of your hormonal health and how your body responds to stress throughout the day. Using simple urine and saliva samples, this test helps identify hidden imbalances that may be contributing to symptoms.

It includes the Cortisol Awakening Response (CAR) as well as insights into adrenal function, offering valuable insight into symptoms such as fatigue, mood swings, sleep disruption and symptoms linked to perimenopause and menopause.

Test Only (includes shipping and analysis of results) | £360

Followed by:
Nutrition Consultation with Interpretation | £125
What’s included:

  • Up to a 90-minute consultation
  • Revised nutrition and lifestyle plan based on analysis of test results
  • Updated supplement recommendations (if required) based on analysis of test results

Get in touch to book
Close-up of DNA strand illustrating DNA Health Test for personalised nutrition, lifestyle, and wellness insights

DNA Health Test

The DNA Health test helps you understand how your unique genetics influence key areas like detoxification, inflammation, hormone balance, and nutrient metabolism.

Rather than predicting disease, it highlights key gene variants where your body may need extra support, guiding personalised diet, lifestyle and supplement choices to help you feel your best, now and long term.

Personalised wellness, guided by your genes! 

Test Only (includes shipping and analysis of results) | £290

Followed by:
Nutrition Consultation with Interpretation | £125
What’s included:

  • Up to a 90-minute consultation
  • Revised nutrition and lifestyle plan based on analysis of test results
  • Updated supplement recommendations (if required) based on analysis of test results

Get in touch to book

Copyright © 2025 · The Nourished Path · Website by Primrose & Bee