Nutritional Therapist Integrative Coach in Hertfordshire

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Nourishing
Mind & Body

Guiding your path to wellness with science-backed nutrition and integrative life coaching.

Supporting your wellbeing from the inside out

At The Nourished Path, I blend nutritional therapy, functional testing, and Integrative psychological coaching to help uncover the root causes of chronic symptoms and gently guide you toward balance, vitality, and lasting change.

Whether you’re navigating hormone shifts, digestive issues, skin issues fatigue, stress, or simply want to feel more connected to your body, I’m here to walk beside you.

This work is personalised, holistic, science-informed and led with compassion because your path to wellness is your own, and it deserves to be honoured.

What I offer

Integrative Coaching

This isn’t about fixing you, it’s about helping you reconnect with who you already are. Through a blend of mindset, emotional wellbeing, and nutrition coaching, I support you in moving forward when you feel stuck and creating meaningful, lasting change.

integrative coaching

Nutritional Therapy

Our work begins with understanding your full story, not just your symptoms. Together, we’ll create a personalised nutritional plan to gently rebalance your body using whole foods, lifestyle shifts, and supplements (if needed).

Nutritional Therapy

Testimonials

After resigning from my career to focus on prioritising being a present mum to my son, I lacked structure, sense of my own identity and was at a cross road with many potential paths ahead of me to explore.

Emma’s approach to our life coaching sessions allowed for me to unearth through our in-depth discussions manageable and uplifting goals, and breakdown how I could begin to work towards achieving theses.
I wouldn’t be as far along with reaching my goals or have the courage to push so confidently towards them without Emma’s guidance, encouragement and support.

Through Emma’s questioning and mentoring I was able to revisit my thoughts in a new perspective and looking back on our journey together I am so grateful and thankful for this opportunity which has given me a clear sense of direction for the months/year ahead.

Emma, thank you, you truly have been an incredible life coach and supported me through the ups and downs I faced whist working towards my goals over the last few months and I am so grateful for your time, words of reason and commitment to my wellbeing and personal growth.

When I agreed to having some life coaching sessions, to be completely honest, I had no idea what I was signing up for! In the first session, I began with the mindset of it being some sort of talking therapy for issues I grapple with rather than as a tool to help me to discover blocks, work through them and grow.

I started off looking to Emma to help me to understand/ analyse my behaviours and to tell me what to do to change. It became clear very quickly that this wasn’t the point of coaching. When my emotions came to the surface, Emma held space for me really well. I’d never met her before but I felt safe speaking to her. She was calm, patient, kind and empowering throughout.

I could see in the first couple of sessions that she felt the silences awkward and was so keen to support me that it was hard not to give suggestions rather than to encourage me to find the answers myself.

As the sessions went on I felt like Emma and I both grew in confidence. She became more comfortable, challenging me with open questions and pushing me to look for answers myself – and as I did I started to see patterns in behaviour and ways I could accept, adapt and move forward.
Emma provided several practical tools for me to try using in relation to the topics discussed which I found helpful.

All in all, I found it a valuable experience personally and I would definitely recommend Emma to someone looking for a life coach in the future

“Emma has been a huge part of our journey. She helped us, not only with holistic and natural remedies, but to understand the body and immune system in a completely different way and it has been life-changing. Emma’s advice has been paramount in helping us, as a family, understand how to navigate the world of auto-immune disorders. We have learnt so much from Emma. She is meticulously detailed in her approach, always ensured we weren’t feeling overwhelmed and led with empathy. I will be forever grateful for Emma’s help and will continue to go to her for advice. She is amazing!”